Milk and Jaggery Recipes for Winter – Healthy and Delicious Options for All Ages
Milk and jaggery recipes are perfect for winter, offering a warm, nutritious treat that benefits health. Jaggery aids digestion, while milk is a great source of calcium. These recipes use organic jaggery, ensuring no chemical processing, and can be enjoyed by people of all age groups.
Benefits of Milk and Jaggery Recipes
Milk and jaggery provide a healthy, natural sweetness and offer benefits like purifying the blood, enhancing digestion, and boosting immunity. Below are some popular, easy-to-make milk and jaggery recipes to try this winter.
1. Jaggery Tea Recipe (Gud Ki Chai)
Ingredients:
- Organic jaggery (powdered)
- Tea leaves
- Water
- Optional: Spices or tea masala
Instructions:
- Boil water and add tea leaves.
- Replace sugar with powdered organic jaggery to enhance the tea’s flavor.
- Add spices or tea masala for a spiced taste.
- Enjoy your healthy, warming cup of jaggery tea.
Tip: Organic jaggery is often dark brown and unprocessed, ideal for this recipe.
2. Karupatti Paal Recipe (Palm Jaggery Milk)
Ingredients:
- Milk
- Palm jaggery
- Dry ginger powder
Instructions:
- Boil milk separately for 2-3 minutes.
- After boiling, add palm jaggery and dry ginger powder.
- Stir well and serve warm.
Note: Avoid boiling the milk after adding jaggery to prevent curdling.
3. Jaggery Milk Pudding
Ingredients:
- Organic jaggery (crushed)
- Rice
- Lentils
- Milk
- Ghee
- Cardamom powder
- Edible camphor
- Cashews and raisins for garnish
Instructions:
- Crush jaggery and dissolve it in warm water to form a syrup.
- Lightly toast rice and lentils with ghee in a non-stick pan.
- Add milk and cook in a pressure cooker for 3-4 whistles.
- Mix in the jaggery syrup, boil briefly, and add cardamom and edible camphor.
- Garnish with cashews and raisins before serving.
Serving Suggestion: This pudding is ideal for festive occasions or a special dessert.
4. Gur Ki Kheer Recipe (Kheer with Jaggery)
Ingredients:
- Organic jaggery
- Rice
- Full-cream milk
- Almonds, cashews, raisins
- Cardamom
Instructions:
- Boil rice, then drain excess water.
- Add boiled milk to the rice, stirring for 1-2 minutes.
- Separately prepare jaggery syrup and add it once the rice and milk mixture has cooled.
- Add chopped almonds, cashews, and raisins for added flavor.
Health Tip: Jaggery is a healthier alternative to sugar, adding a natural sweetness to the kheer.
5. Meetha Doya Recipe (Milk and Jaggery Dessert)
Ingredients:
- Organic jaggery
- Milk
- Yogurt
- Cashews and raisins
Instructions:
- Boil milk until it thickens to a creamy consistency.
- Prepare jaggery syrup separately and add it to the cooled milk.
- Mix in yogurt, refrigerate, and serve chilled.
Note: This dessert is a refreshing, creamy treat perfect for any time of the day.
6. Gulgule Recipe (Jaggery and Wheat Fritters)
Ingredients:
- Organic jaggery
- Wheat flour (atta)
- Ghee
- Baking powder
- Salt
- Fennel seeds (saunf)
Instructions:
- Prepare jaggery syrup by dissolving jaggery in hot water.
- In a separate bowl, mix atta, ghee, baking powder, and salt.
- Add the jaggery syrup to form a thick batter.
- Heat ghee in a pan and drop small lumps of batter to form gulgule.
- Fry until golden brown, then remove and serve hot.
Flavor Addition: Saunf enhances the aroma and taste of these fritters.
7. Gud Aur Atte Ka Halwa Recipe
Ingredients:
- Whole wheat flour (atta)
- Organic jaggery
- Ghee
- Water
- Cardamom powder
- Saffron
- Almonds
Instructions:
- Heat ghee in a pan, then add atta and roast until golden brown.
- Prepare jaggery syrup in water and add to the roasted flour.
- Mix well with cardamom and saffron, cooking until thick.
- Garnish with almonds and serve hot.
Traditional Note: This halwa is a North Indian winter staple, offering warmth and nourishment.
Conclusion
These easy milk and jaggery recipes are ideal for winter, featuring ingredients you can easily find at home or a local store. By using organic jaggery, you retain the health benefits and enjoy a natural, rich sweetness. Try these recipes for a delicious, warm, and healthy addition to your winter menu.
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